I was trying to explain chiropractic to a 5 year old, with little success. It’s different from medicine and occasionally meets with resistance. It’s based on the principle that the body is a self-healing organism. Our bodies can heal themselves best when they are in good alignment. Chiropractors work with the inborn mechanisms of repair. [...]
You can program your mind through the art of visualization. Used by the greats in every field, a quiet moment of seeing your goals fulfilled creates powerful outcomes. Done repeatedly and with emotion, visualization paves the way for success, and can enhance healing. A survey done of Olympians over the years shows a trend toward [...]
I challenge you to do something that makes you healthier everyday. Every time you perform a specific health promoting activity, mark it on a calendar. As you record your progress, you will gain emotional momentum just seeing the activity toward wellness. For example you could mark each day you; Played outside for at least 30 [...]